thanksgiving tips for eating and weight loss

Thanksgiving Controled Eating Tips for Weight Loss

 

Eat before the big meal.

Yup.  That is what we said.

Showing up to Thanksgiving dinner with your stomach growling is a terrible idea.  You need to pre-game with a healthy snack, a smallest low-calorie one. Butternut squash soup or a veggie soup about an hour before will control your hunger.  Our dietitians all agree.  Dipping raw veggies in some hummus will make you feel great and tie you over.

This is all meant so that you don’t overeat at the event.

If you need more, call or contact us here.  We are armed for the holiday to help everyone stay on track.

Have a great holiday!

 

You Deserve A Hug Team

You Deserve A Hug Team

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