thanksgiving tips for eating and weight loss

Thanksgiving Controled Eating Tips for Weight Loss

 

Eat before the big meal.

Yup.  That is what we said.

Showing up to Thanksgiving dinner with your stomach growling is a terrible idea.  You need to pre-game with a healthy snack, a smallest low-calorie one. Butternut squash soup or a veggie soup about an hour before will control your hunger. 

Lack of sleep can lead to increased body fat

Lack of Sleep Can Lead to Increased Body Fat

How Getting a Good Night’s (Or Day’s) Sleep Affects Your Weight

By Susan Manez MS,RD,CDN

Adequate sleep duration and good sleep quality are of utmost importance in promoting healthy weight loss and maintenance. Sleep can affect your weight and overall health. This is according to multiple studies that have established that a lack of sleep can lead to increased body fat.

How To Control Diabetes in Its Early Stages

Does Diabetes have initial symptoms that can be controlled by immediately eating differently?

By Susan K. Manez MS, RD, CDN

Diabetes is a condition that effects millions of Americans. According to the American Diabetes Association, in 2015, 30.3 million Americans or 9.4% of the population had diabetes. Even more alarming is that a whopping 1.5 million more Americans are diagnosed each year,

Loose Skin from Sleeve Bariatric Surgery Solutions

Can Loose Skin from Sleeve Bariatric Surgery be Handled Without Plastic Surgery? – Loose Skin from Sleeve Bariatric Surgery Solutions

How to Prevent Loose Skin after Sleeve Gastrectomy. It doesn’t have to require surgery.  You can do it on your own.

By Susan K. Manez, MS,RD,CDN

Read how ‘slow and steady’ is a loose skin from Sleeve Bariatric Surgery solution…

 

Weight loss has a lot of positive “side effects”. 

START TYPING AND PRESS ENTER TO SEARCH