thanksgiving tips for eating and weight loss

Thanksgiving Controled Eating Tips for Weight Loss

 

Eat before the big meal.

Yup.  That is what we said.

Showing up to Thanksgiving dinner with your stomach growling is a terrible idea.  You need to pre-game with a healthy snack, a smallest low-calorie one. Butternut squash soup or a veggie soup about an hour before will control your hunger. 

What Diets Go with My Sleeve Gastrectomy in Order to Lose the Most Weight?

How to Lose the Most Weight with The Right Diet After a Sleeve Gastrectomy

By Lisa Deguzman, RD, CDN

Losing weight successfully after a sleeve gastrectomy depends largely on an appropriate diet plan. There are many bariatric programs available now. Each of these programs has its own specific dietary and behavioral guidelines.

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