Best Weight loss surgeons in Ny, tristate Bariatrics - Holiday Time Eating Tips

Avoiding Weight Gain During the Holidays – like how staying on schedule and getting sleep help…

Avoiding Weight Gain During the Holidays

Category: Holiday Eating Tips for Bariatric Patients

Pay Attention: When eating, concentrate on each bite. By eating on the go or paying attention to other things such as the TV or computer, you probably aren’t realizing how many calories you’re taking in. By focusing on the food you are eating you will be able to eat less and feel fuller quicker.

do not eat over sink good eating habits Tristate Bariatrics recommends

Mindful Eating – Like Sit Down and Don’t Eat Over The Sink

Have you ever finished a meal and felt completely full and uncomfortable or eaten a few chips and realized the whole bag was gone? These are symptoms of unconscious or mindless eating. Many of us don’t slow down to realize how our food tastes or to receive the first signal that our body is satisfied.

thanksgiving tips for eating and weight loss

Thanksgiving Controled Eating Tips for Weight Loss

 

Eat before the big meal.

Yup.  That is what we said.

Showing up to Thanksgiving dinner with your stomach growling is a terrible idea.  You need to pre-game with a healthy snack, a smallest low-calorie one. Butternut squash soup or a veggie soup about an hour before will control your hunger. 

sleeve weight loss surgeons in suffern ny

Sleeve Weight Loss Surgeons in Suffern NY

A reminder that if you have friends or family that have any questions, we have a Suffern, NY practice open to calls or visits for FREE.

It is located at:  Suffern, NY 10901 – 156 Route 59, Suite A2

Direct Number: (845) 517-2870

Our Suffern location borders New York and New Jersey and is conveniently located just off the NYS Thruway near Good Samaritan Regional Medical Center.

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