Best Weight loss surgeons in Ny, tristate Bariatrics - Holiday Time Eating Tips

Avoiding Weight Gain During the Holidays – like how staying on schedule and getting sleep help…

Avoiding Weight Gain During the Holidays

Category: Holiday Eating Tips for Bariatric Patients

Pay Attention: When eating, concentrate on each bite. By eating on the go or paying attention to other things such as the TV or computer, you probably aren’t realizing how many calories you’re taking in. By focusing on the food you are eating you will be able to eat less and feel fuller quicker.

thanksgiving tips for eating and weight loss

Thanksgiving Controled Eating Tips for Weight Loss

 

Eat before the big meal.

Yup.  That is what we said.

Showing up to Thanksgiving dinner with your stomach growling is a terrible idea.  You need to pre-game with a healthy snack, a smallest low-calorie one. Butternut squash soup or a veggie soup about an hour before will control your hunger. 

Intimacy after Weight Loss Surgery: Learning to be Comfortable with Your New Body

How to deal with body image issues and improve intimacy after weight loss surgery

By: Elizabeth Handler, ANP-BC

Prior to weight loss surgery, patients are eager to think about all the exciting changes that will be happening. They are excited about

  • The possibility of no longer needing medication for diabetes or high blood pressure,

What Diets Go with My Sleeve Gastrectomy in Order to Lose the Most Weight?

How to Lose the Most Weight with The Right Diet After a Sleeve Gastrectomy

By Lisa Deguzman, RD, CDN

Losing weight successfully after a sleeve gastrectomy depends largely on an appropriate diet plan. There are many bariatric programs available now. Each of these programs has its own specific dietary and behavioral guidelines.

What do I do with the extra skin after Sleeve Gastrectomy?

Handling Extra Skin after Sleeve Stomach Surgery

By: Jessica Basso, RN, BSN

Firstly, what is a Sleeve Gastrectomy?

This is a surgical procedure to help aid individuals with weight loss. With the Sleeve Gastrectomy (Sleeve Stomach Weight Loss Surgery) you can expect to lose an average of about 60-70% of your excess weight the first year.*

With that significant amount of weight loss,

Loose Skin from Sleeve Bariatric Surgery Solutions

Can Loose Skin from Sleeve Bariatric Surgery be Handled Without Plastic Surgery? – Loose Skin from Sleeve Bariatric Surgery Solutions

How to Prevent Loose Skin after Sleeve Gastrectomy. It doesn’t have to require surgery.  You can do it on your own.

By Susan K. Manez, MS,RD,CDN

Read how ‘slow and steady’ is a loose skin from Sleeve Bariatric Surgery solution…

 

Weight loss has a lot of positive “side effects”. 

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