Eat Your Way to Health with Broccoli
Broccoli is often not people’s first choice when asked what their favorite food is. It is one of the most nutritious food selections one can make. It is often referred to as a “superfood” because of its vast nutritional value. It’s not only a great source of fiber, but it also boasts high levels of antioxidants, B vitamins and iron. Broccoli is a well known cancer fighter, but that is not all that broccoli can do.
Broccoli has been found to fight depression. It has a high level of folic acid and B vitamins. These nutrients support energy production, mental functioning and mood stability. Broccoli is also important in maintaining strong bones. It is an excellent source of calcium, which is vital for bone health.
Assistance with blood pressure control is also a benefit of broccoli consumption. Broccoli is a great source of potassium and potassium plays an integral part in maintaining the blood pressure. Its content of folate and B6 may also protect against heart disease.
As stated earlier, broccoli’s high antioxidant level helps to detoxify the body. The high level of antioxidants, along with a good amount of phytochemical and phytonutrients help reduce the amount of free radicals in the body. Broccoli is also high in vitamin C. This makes it a powerful weapon to boost the body’s immunity and help ward off illnesses such as the common cold.
Finally, as cited in the recent research from the Journal of Arthritis and Rheumatism, a compound called sulforaphane has been found to have a positive effect on osteoarthritis due to its anti-inflammatory behaviors.
As you see, broccoli is a very beneficial part of a healthy balanced diet. It could be a helpful asset to your nutritional arsenal.