Summer Diet: How to Make Healthy Food Choices This summer and Still Have Fun

Summer has finally arrived and with regards to diet and food choices, it presents its own set of challenges.  On my way home from work, I pass several seasonal ice cream stands. I also have several outdoor parties to attend.  I ask myself, “How can I participate socially and be a part of the party without undoing all the work I put in over the winter?” Read on below to find out how to have a healthy summer diet that will keep the weight off.

H.Pylori. What it is, how it affects bariatric surgery and how to test for it

H. pylori and how it affects bariatric surgery

When undergoing bariatric surgery, you are sent for several tests, most of which you may not understand. Some of these tests include:

  • Blood work. To create a baseline for your vitamin and mineral levels, we take blood work. This helps to check for deficiencies and determine if taking more vitamins is necessary after surgery.

Obesity Increases the Risk of Iron Deficiency Anemia

Obesity increases the risk of Iron deficiency anemia

Obesity and iron deficiency anemia appear to be unrelated. But according to studies, there is an increased risk of iron deficiency among people with obesity. Researchers(Cepeda-Lopez AC1, Aeberli I, Zimmermann MB., 2011), say that an obese person is likely to get anemia because of:

  • Impaired iron absorption,

Pregnancy After Bariatric Surgery

How will bariatric surgery affect your pregnancy?

Pregnancy after bariatric surgery is an issue that most women grapple with. Though you could diet or change your lifestyle to lose weight before pregnancy, if you are morbidly obese, bariatric surgery is a more viable treatment option.

In fact, studies have shown that bariatric surgery reduces these risks associated with maternal obesity:

  • Miscarriage,

Childhood Obesity

Is Your child Likely to Suffer from Childhood Obesity?

Childhood obesity is becoming a major problem in the United States. Latest data from the CDC shows that 1 in 5 children and young people up to 19 years old in the USA are obese. These overweight children are likely to become overweight adults.

Behavioral Tips to Help Sleep Apnea

How Your Weight Could Be Causing Sleep Apnea and What to Do About It

By: Dr. Kristin Allison

Sleep Apnea is a serious but treatable sleep disorder.  The mainstay of treatment is CPAP (Continuous Positive Airway Pressure), a machine that uses a steady stream of air to gently keep your airway open throughout the night.  

Lack of sleep can lead to increased body fat

Lack of Sleep Can Lead to Increased Body Fat

How Getting a Good Night’s (Or Day’s) Sleep Affects Your Weight

By Susan Manez MS,RD,CDN

Adequate sleep duration and good sleep quality are of utmost importance in promoting healthy weight loss and maintenance. Sleep can affect your weight and overall health. This is according to multiple studies that have established that a lack of sleep can lead to increased body fat.

How To recover from Sleeve Gastrectomy in the Shortest Time

Do’s and Don’ts for Successful Recovery From Sleeve Gastrectomy

By: Jody MacHugh, FNP-BC, CBN, RNFA

The sleeve gastrectomy is a bariatric procedure that is typically done laparoscopically. That means you will only have 5-6 small incisions on your abdomen. Successful recovery from sleeve gastrectomy begins as soon as you leave the operating room and you have rested enough.

Intimacy after Weight Loss Surgery: Learning to be Comfortable with Your New Body

How to deal with body image issues and improve intimacy after weight loss surgery

By: Elizabeth Handler, ANP-BC

Prior to weight loss surgery, patients are eager to think about all the exciting changes that will be happening. They are excited about

  • The possibility of no longer needing medication for diabetes or high blood pressure,
Loose Skin from Sleeve Bariatric Surgery Solutions

Can Loose Skin from Sleeve Bariatric Surgery be Handled Without Plastic Surgery? – Loose Skin from Sleeve Bariatric Surgery Solutions

How to Prevent Loose Skin after Sleeve Gastrectomy. It doesn’t have to require surgery.  You can do it on your own.

By Susan K. Manez, MS,RD,CDN

Read how ‘slow and steady’ is a loose skin from Sleeve Bariatric Surgery solution…

 

Weight loss has a lot of positive “side effects”. 

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