Exercise Module test

Now that you have reviewed the Education Module please take a few minutes to answer the following True / False questions. These questions have been developed so you can check your own knowledge of the key points addressed in the slides. At the end of this exam you can check your own score by clicking “show results”. If your score is not 100% please take the time to review the specific Education Module again before retaking the exam.

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This module tests your knowledge of the best way to exercise after bariatric surgery.

An example of low impact exercises includes lifting weights, jumping rope, and jogging.

 
 

Low impact exercises are good for people who have chronic joint problems such as arthritis, injury, or chronic pain.

 
 

The only benefit to exercise is to decrease your risk of a stroke.

 
 

The first three weeks after surgery your activity will be restricted to walking and light household duties.

 
 

Cardiovascular exercise is called aerobic exercise.

 
 

An example of aerobic exercise includes: walking, swimming, and biking.

 
 

An example of anaerobic exercise is lifting weights.

 
 

Flexibility exercises are only necessary when you are done jogging.

 
 

Exercise must be done 7 days per week.

 
 

Anaerobic exercises are called strength building exercises and help to make your muscles and bones stronger which will increase your metabolism.

 
 

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