Trans Fats Facts
The FDA (Food and Drug Administration) recently issued a statement saying that trans fats are “not generally recognized as safe” for use in human food. What this means is that trans fats, also referred to as partially hydrogenated oils, should not be part of our diets and will need to be eliminated from foods sold in the United States.
How Much Work it Takes to Burn Off Those Holiday Calories
The holiday season is a time filled with joy, family, celebrations and plenty of food. Most holiday foods tend to be filled with great flavor and tons of fat, sugar and calories. Now while these foods may be very tempting and it may seem impossible to avoid taking a taste here and another there,