Behavioral Tips to Help Sleep Apnea

How Your Weight Could Be Causing Sleep Apnea and What to Do About It

By: Dr. Kristin Allison

Sleep Apnea is a serious but treatable sleep disorder.  The mainstay of treatment is CPAP (Continuous Positive Airway Pressure), a machine that uses a steady stream of air to gently keep your airway open throughout the night.  

Lack of sleep can lead to increased body fat

Lack of Sleep Can Lead to Increased Body Fat

How Getting a Good Night’s (Or Day’s) Sleep Affects Your Weight

By Susan Manez MS,RD,CDN

Adequate sleep duration and good sleep quality are of utmost importance in promoting healthy weight loss and maintenance. Sleep can affect your weight and overall health. This is according to multiple studies that have established that a lack of sleep can lead to increased body fat.

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