Summer Diet: How to Make Healthy Food Choices This summer and Still Have Fun

Summer has finally arrived and with regards to diet and food choices, it presents its own set of challenges.  On my way home from work, I pass several seasonal ice cream stands. I also have several outdoor parties to attend.  I ask myself, “How can I participate socially and be a part of the party without undoing all the work I put in over the winter?” Read on below to find out how to have a healthy summer diet that will keep the weight off.

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