Summer has finally arrived and with regards to diet and food choices, it presents its own set of challenges. On my way home from work, I pass several seasonal ice cream stands. I also have several outdoor parties to attend. I ask myself, “How can I participate socially and be a part of the party without undoing all the work I put in over the winter?” Read on below to find out how to have a healthy summer diet that will keep the weight off.
How can I learn to not eat too much?
By: Michele Losinno
One of the many changes that come with weight loss surgery is portion size. However, this can be a difficult adjustment for people to make. When you are used to eating a certain amount of food your whole life,