Behavioral Tips to Help Sleep Apnea

How Your Weight Could Be Causing Sleep Apnea and What to Do About It

By: Dr. Kristin Allison

Sleep Apnea is a serious but treatable sleep disorder.  The mainstay of treatment is CPAP (Continuous Positive Airway Pressure), a machine that uses a steady stream of air to gently keep your airway open throughout the night.  

How to Cope with a New Diabetes Diagnosis

4 Main Tips to Help You Cope With a New Diabetes Diagnosis

By: Dr. Kristin Allison

Learning of a new diagnosis of diabetes can feel devastating. This is especially true if you are surprised by blood work results when you weren’t aware of symptoms. Some respond with fear of the possible complications of diabetes and changes ahead.

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