things-you-can-do-to-stay-active-and-make-exercise-fun

How regular daily activities can be exercise

Little things can be exercise which make it easier and sometimes fun.

By: Dr. Kristin Allison, ABPN

If the idea of starting a new exercise routine feels a bit daunting, or worse, something you dread, have a goal to move more. Think about adding physical activity in small bursts throughout the day.

Calories burned building a snowman tristate bariatrics

BUST the Top 6 Excuses for Skipping Exercise During the Winter Months

By Vincenza Garcia, RD, CDN, CPT

EXCUSE #1 It’s too cold.

EXCUSE BUSTER:

 

With the temperatures dropping and the holidays around the corner, Mother Nature becomes a great excuse to avoid the gym or experience the great outdoors. If this is the case for you, bring the gym home — literally.

how to stay fit in winter months by tristate bariatrics

Ways to Stay Active This Winter

Ways to Stay Active This Winter

Keeping up with your exercise routine in the cold winter months can seem nearly impossible, especially if your typical routine involves trudging to the gym or walking outdoors. Not to mention that the colder, darker weather tends to weaken our motivation to get moving. But just because the snow is falling outside,

how-to-make-exercise-fun..-like-parking-far-to-walk

How to make exercise that is fun

Little things can be exercise and make it less painful.

By: Dr. Kristin Allison, ABPN

If the idea of starting a new exercise routine feels a bit daunting, or worse, something you dread, have a goal to move more. Think about adding physical activity in small bursts throughout the day.

Shivering is a workout!

Do do this at home… because shivering is a workout.

There is evidence that shivering in the cold may result in staying healthy and losing weight.

I know. Sounds crazy.  It’s a fun fact.

Researchers have found this motion of shivering can burn calories as if you were working out for an hour. 

Exercise in old age. 65 Reasons to stay active even in your golden years

Exercise in old age. 65 Reasons to stay active even in your golden years

By Diana Larson, RN

As you age, your body undergoes certain changes, and you may find yourself making excuses for why you can’t exercise like you used to. Changes in mobility, flexibility, and joint stiffness may leave you feeling like exercise isn’t always possible. However, the benefits of exercise greatly outweigh the risks.

What do I do with the extra skin after Sleeve Gastrectomy?

Handling Extra Skin after Sleeve Stomach Surgery

By: Jessica Basso, RN, BSN

Firstly, what is a Sleeve Gastrectomy?

This is a surgical procedure to help aid individuals with weight loss. With the Sleeve Gastrectomy (Sleeve Stomach Weight Loss Surgery) you can expect to lose an average of about 60-70% of your excess weight the first year.*

With that significant amount of weight loss,

The Health Benefits of Yoga, Part II

The Health Benefits of Yoga

Part II

By JSCepeda

Yoga is widely known to reawaken the mental and physical body, when
practiced on a consistent basis, through a series of different asanas
or poses. However, the vast array of benefits range from overall
muscular flexibility to joint mobility and postural alignment.

The Health Benefits of Yoga(Part One-Yoga’s Origins)

By JSCepeda

The origins of yoga began well over 5,000 years ago. Yoga is the Sanskrit word “to join” or “to unite” which melds the physical, mental and spiritual practice with breath. Therefore, yoga is the practice of joining all three aforementioned components to create a level of conscious harmony.
To better understand the origin of yoga,

Excuses Take Up Time, Exercise Doesn’t Have To

By Laura Greaney, MSN, Nutritionist

I don’t have time to exercise. I can’t afford a gym membership. I’m too tired. These excuses are things I hear daily about reasons why people do not exercise. Exercise is an essential part of not only losing weight, but also having a healthy, longer life. The main point of exercise is making sure heart rate elevates.

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